In the right direction
Jul. 24th, 2011 11:45 pmThis weekend I've started taking care of my body again. I'm not perfect and I will not expect myself to be so. I ate Mexican food with my family for my grandma's birthday and I had Taco Bell at some point. I drink an energy drink or two a week and sometimes split sodas with Steve.
But! Since Friday I have walked/ran 7 miles (3 in one session, 4 in another) at the gym, done an hour of pilates and yoga and went on a quick, 35-minute bike ride with my Steve. I'm drinking water. I'm not starving myself and I am not overeating. Yay! Oh and the guy who scheduled me for personal training forgot to mention I am training NEXT Friday, not this past one. That was kinda awkward when I showed up all gung-ho about being trained and the guy had NO IDEA why I was smiling expectantly at him. ///
I have decided that my body retains almost the bare minimum of muscle I personally need to survive, and that's it. And I am NOT flexible. My yoga video does Downward facing dog ALL the time and I CANNOT do it. My feet refuse to flatten and my knees do not go straight. I don't even know if I look like a triangle or a sucky version of the push-up pose! XD
With my Medica discount I will only pay $18 a month instead of $38 for the gym, but I have to go a certain amount of times a month. I wondered about whether you could cheat the system by scanning your chip and.. NOT working out. Personally I don't see the point of even paying for the membership if you're just gonna drive all the way down there, not work out, but scan the card. Seems like a lot of work for $20. But! When I was working out tonight a woman pulled in the handicap space, got out leaving her door open, scanned her card and left! It was so hilarious to see the exact scenario I had envisioned become reality!
I had a couple embarrassing moments where I got too wild in my arms on the treadmill and knocked my iPod off!. The first time I sent the thing all the way onto the track and it flew away so I had to completely stop the workout to get it, and the second time (nearly immediately after), I did it again! Only this time I caught it. I solved the problem by putting the cord behind my back. There was one other person there when I was embarrassing myself, and he nicely pretended not to notice, haha.
But! Since Friday I have walked/ran 7 miles (3 in one session, 4 in another) at the gym, done an hour of pilates and yoga and went on a quick, 35-minute bike ride with my Steve. I'm drinking water. I'm not starving myself and I am not overeating. Yay! Oh and the guy who scheduled me for personal training forgot to mention I am training NEXT Friday, not this past one. That was kinda awkward when I showed up all gung-ho about being trained and the guy had NO IDEA why I was smiling expectantly at him. ///
I have decided that my body retains almost the bare minimum of muscle I personally need to survive, and that's it. And I am NOT flexible. My yoga video does Downward facing dog ALL the time and I CANNOT do it. My feet refuse to flatten and my knees do not go straight. I don't even know if I look like a triangle or a sucky version of the push-up pose! XD
With my Medica discount I will only pay $18 a month instead of $38 for the gym, but I have to go a certain amount of times a month. I wondered about whether you could cheat the system by scanning your chip and.. NOT working out. Personally I don't see the point of even paying for the membership if you're just gonna drive all the way down there, not work out, but scan the card. Seems like a lot of work for $20. But! When I was working out tonight a woman pulled in the handicap space, got out leaving her door open, scanned her card and left! It was so hilarious to see the exact scenario I had envisioned become reality!
I had a couple embarrassing moments where I got too wild in my arms on the treadmill and knocked my iPod off!. The first time I sent the thing all the way onto the track and it flew away so I had to completely stop the workout to get it, and the second time (nearly immediately after), I did it again! Only this time I caught it. I solved the problem by putting the cord behind my back. There was one other person there when I was embarrassing myself, and he nicely pretended not to notice, haha.